Amongst the joyful moments found on World Book Day I sometimes meet children who tell me that they do not like reading. In fact, according to the Annual Literacy Survey 2024, just 1 in 3 children and young people aged 8 to 18 said that they enjoy reading in their spare time. This fills me with sadness because I believe there are books for us all – we just have to find the right ones.
World Book Day is a celebration of the magic of stories, the joy of reading, and the impact books have on our lives. While reading is often associated with learning and academic success, it also plays a crucial role in supporting children’s mental well-being. Books are more than just stories—they are tools for emotional development, self-discovery, and stress relief. Here is why I think it is so important.
1. Reading Helps Children Understand and Express Emotions
Books expose children to a variety of emotions, helping them recognise and understand their own feelings. When a child reads about a character experiencing sadness, joy, fear, or excitement, they develop empathy and learn that it’s okay to feel different emotions. This emotional literacy is essential for healthy mental well-being, as it equips children with the vocabulary and awareness needed to express themselves effectively.
2. Books Provide a Safe Escape
Life can sometimes feel overwhelming for children, especially in times of stress or uncertainty. Books offer a safe space to escape, allowing young readers to immerse themselves in exciting adventures, magical worlds, or relatable stories. This temporary break from reality can help reduce anxiety and provide comfort in difficult times.
3. Reading Reduces Stress and Promotes Relaxation
When I ask young people what they do to feel happy, some say that they like to read. Much like mindfulness activities, reading can be a calming practice that encourages relaxation. The act of focusing on a story or non-fiction book helps slow down a racing mind, making it easier for children to unwind before bed or during moments of stress. This is a double win as they are not using a screen! Studies have shown that even a few minutes of reading can significantly lower stress levels, making it an effective tool for emotional regulation.
4. Books Build Confidence and Resilience
When children read stories about characters facing challenges and overcoming obstacles, they see examples of resilience and perseverance. These narratives can inspire young readers to approach their own problems with a similar mindset, fostering confidence and a belief in their ability to handle difficulties.
5. Reading Strengthens Social Connections
Sharing books with family members, teachers, or friends can create meaningful connections and open up conversations. Reading together strengthens bonds, encourages discussions about emotions, and provides opportunities for guidance and reassurance. Whether through bedtime stories or classroom book clubs, shared reading experiences contribute to a strong support system.
6. Encouraging a Love of Reading
To maximise the mental health benefits of reading, it’s important to foster a love of books from an early age. Creating a cosy reading environment, offering a variety of book choices, and making reading a daily habit can all help children develop a lifelong appreciation for stories.
This World Book Day, let’s celebrate the power of reading—not just as a tool for knowledge but as a powerful ally in children’s mental well-being. Whether it’s through a favourite bedtime story or a new adventure, books have the potential to uplift, inspire, and support young minds in countless ways.
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📚Happy reading whatever you read!