Business Support

Welcome to ‘And Relax’ – Your Partner in Workplace Wellness

In today’s fast-paced work environment, how many of us are truly mindful of our own needs?  Stress, anxiety, and constant demands can take a toll on both our physical and mental health. That’s why we’re here to help your employees pause, breathe, and regain their sense of balance. 

Supporting Those Who Support Others

We recognise the unique pressures faced by professionals in roles that challenge their emotions, such as those in family law, education, the justice system and health. Our tailored approach provides these individuals with essential tools to manage stress, build resilience, and maintain their wellbeing, allowing them to continue making a positive impact on the lives of others.  Whatever, industry people work in there will be unique pressures that can be targeted in our sessions.

Breathe Away Your Stress

Our unique 7-step relaxation method is designed to empower your team with the tools they need to stay calm, focused, and energised throughout the day. This method includes:

  • Gentle stretches to release tension
  • Self-massage techniques to relax muscles
  • Breathing exercises to soothe the mind
  • Positive self-talk to boost resilience
  • Visualisations to enhance focus and clarity

Why Choose ‘And Relax’?

Our program helps employees:

    • Gain practical tools to manage stress and anxiety
    • Improve focus and productivity
    • Build better relationships in the workplace
    • Calm the nervous system and create a sense of inner peace
    • Support health and immunity through stress management
    • Enhance sleep quality for better overall wellbeing

Take Time to Pause and Relax

We help your staff take much-needed time out to reset and recharge. Through our guided sessions, they’ll experience:

  • A noticeable reduction in stress and anxiety
  • Improved emotional resilience and mental clarity
  • A renewed ability to focus and tackle their work with confidence

Invest in your employees’ wellbeing and watch productivity and morale thrive. Let us bring calm to your workplace – because a relaxed team is a successful team.

Ready to help your employees unwind and excel? Contact me today!